Quiet time:
Do you feel resentment and frustration? You need time to calm down.
It's time to calm down your troubles, get some rest and calm down, and get ready for a new beginning. Now breathe deeply, and begin to count:
.
One-two-three...I'm as calm as I can be! I take care of myself!
And after a short time, you will feel better. This way you will take care of yourself.
Book size: 18×18
Pages: 24