Emotional life skills book
By Dr. Mustafa Abu Saad
Emotions are among the most important components of the human personality, and they are an essential area for a child's development.
The focus in raising children is on physical and language development only. While conscience (emotional emotional intelligence) is the most important component of balanced success in various fields of life.
The book offers two strategies for dealing with feelings:
1- Build positive feelings
2- Addressing mood disorders caused by negative emotions or inability to deal with emotions
The book teaches you the following:
How do we name our feelings?
How do we distinguish our feelings and describe them despite their similarities?
How do we understand the feelings of others?
How do we express our feelings for others to understand us?
How to strengthen positive feelings?
How do we get rid of negative feelings?
Acquiring emotional intelligence and a balanced life